A 42g serving (4 tbsp) of Hippie Butter Hulled Hemp Seeds contains 240 calorie energy from 15g protein, 15g polyunsaturated fats (11.4g omega 6 and 3.6g omega 3), 2.7g mono-unsaturated fats, 2.1g saturated fats, 2.5 g fiber, 4.5 g carbohydrates, 2 mg iron, 31mg calcium, 3.8mg sodium, 3.8mg vitamin E, 956 IU vitamin D, .42mg vitamin C, .05mg B6, .58mg vitamin B1, 1.6 IU vitamin A.
Friday, July 16, 2010
Hulled Hemp Seeds and Vitamin D deficiency
A 42g serving (4 tbsp) of Hippie Butter Hulled Hemp Seeds contains 240 calorie energy from 15g protein, 15g polyunsaturated fats (11.4g omega 6 and 3.6g omega 3), 2.7g mono-unsaturated fats, 2.1g saturated fats, 2.5 g fiber, 4.5 g carbohydrates, 2 mg iron, 31mg calcium, 3.8mg sodium, 3.8mg vitamin E, 956 IU vitamin D, .42mg vitamin C, .05mg B6, .58mg vitamin B1, 1.6 IU vitamin A.
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